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Question: Best books for fitness/weight loss?
(Posted by: marsdragon13 on 2009-07-03 11:09:01)
I'm looking for a good book for a total beginner at fitness and stuff. I'm aiming to lose quite a bit of weight, but I'm more interested in a healthy life that in a "diet ". I would prefer something that maybe will show me how to use (and stick to!) a food diary. I would love to run, but my heel bones aren't aligned properly (they grew together wrong), so it's incredibly painful to do so. Any book or site (mostly book, I get overwhelmed when I try to read an entire website, which I tend to do, and I want something to carry around) suggestions would be much appreciated! Actually, any suggestions about anything would be awesome. Thanks!! Not looking for a drug. I don't have the cash, and I'm not looking for anything to "do it for me ". |
