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How long should it take to notice weight loss after a change in my diet?

Question: How long should it take to notice weight loss after a change in my diet?

(Posted by: tooinvolved1 on 2009-07-03 14:52:08)

Over the last few days I've been eating fewer simple carbs (but more fruits and veggies, just not bread or junk) and more protein. I've also been walking. How long before I should start losing weight?


Answers:

Posted by: Huckleberry Sin on 2009-07-03, 14:56:23

Depends on each individual but I would imagine in a week you should weigh less. It also depends on your calorie intake and if you are eating less now than you were before.

  

Posted by: Ben on 2009-07-03, 15:00:21

Depends, I went on a diet (i just eat about 1/ 2 of what I normally do, but the same things) and did a crap load of exercise and I lost about 1/ 2 a stone in 2 weeks. soooo... 2 weeks.

  

Posted by: Dr.Mojo M on 2009-07-03, 20:19:38

Hi, The reasonable change will be visible after 30 to 35 days only.

  

Posted by: Rmfea on 2009-07-04, 09:49:39

I recommend you my weight loss method. It works just amazing and easy. If you are really serious about losing weight. You should check this out weight loss correct method. It will work for you if you do it correct. I lost 20 pounds in 50 days with this method. You can find more information here

  

Posted by: Lisa on 2009-07-04, 11:15:56

I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising... This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart. However, I find the most hardest part of losing weight/ keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

  

Posted by: forex2090 on 2009-07-04, 13:01:53

Read my story laurenblog.tk

  

Posted by: adam123 on 2009-07-05, 00:57:22

If the average woman uses 2200 calories per day, and she reduces her caloric intake to 1700 calories, she would be burning 500 calories a day. A pound of fat is 3500 calories, so it would take approximately 7 days to lose a pound. Losing weight is about the mathematics.

  

Posted by: Stacy-here on 2009-07-06, 04:08:18

Low Fat Foods DON'T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight. Low Calorie Diets DON'T WORK. You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself. Low Carb Plans DON'T WORK. You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. lose-weightblog.com/

  

Posted by: Prism Eyes on 2009-07-06, 15:00:42

The walking isn't going to do anything at all for you as far as losing weight. The change of diet sounds good, but we don't really have many details to go on. At any rate, even if what you're doing now is working, you should not expect to lose more than 2 lbs per week.

  

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