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Question: What do you think of this motivation for weight loss?

(Posted by: Logan on 2010-02-08 06:01:00)

I did mine for my kids...went to a seminar last year and they spoke to us about what would we do for our kids...most of us answered "we would do anything for them ".....they asked...well why not give them the gift of a healthy mom/ dad....and a good role model....which also leads to them being healthy and therefore more confident in themselves. soo last year i lost 40lbs...every time i found it hard..i just thought of my kids. i am down to a size 8 and 140lbs...never been happier. my kids were never over weight but they def have a nicer/ healthier eating habits now which will benefit them for life.. Do it for your kids!!! have no kids ??? maybe do it for your spouse or siblings ???? anyone want advice on how i lost weight...please e- mail!

Answers:

Posted by: TeaParty on 2010-02-08, 08:49:30

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.

Posted by: Colorsavailable on 2010-02-08, 08:49:39

No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan. So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing. 1. Know Your Weight Loss Goals 2. Understand Your Weight Loss Personality 3. Double Up: Diet & Exercise 4. Make a Firm Weight Loss Commitment Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so. Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.

Posted by: Firstpurchase F on 2010-02-08, 09:09:41

There are more tips and info. How to lose weight naturally has been in debate for years. Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture. How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness. Seven Laws of How to Lose Weight Naturally 1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness. 3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent. - Healthy life every day!

Posted by: less-food on 2010-02-09, 16:16:43

Personally...its knowing that I want to be tone and have my body look more fit. This is what gets my butt do to cardio and stop snacking. I know people who have a reward system, a "reachable goal " like your friend, the simple fact that they want to be healthier. There are plenty of motivations, you just have to find what works for you.

Posted by: Actingdebut on 2010-02-10, 07:40:53

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It's actually very easy to lose weight if you follow my weight loss tips. * Be in right frame of mind * Eat whole food * Eat fresh fruit * Drink enough water * Always chew your food * Take small meals * Include protein at meal * Shut off TV while eating * Increase your physical activity

Posted by: StuffedAnimalsPlush on 2010-02-10, 07:48:43

The enclosed ten tips are designed to help you lose weight fast. The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily. These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!

Posted by: Andalsostars G on 2010-02-10, 12:27:23

Posted by: Allows on 2010-02-10, 12:52:20

Posted by: Autobiography on 2010-02-10, 13:13:32

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else. So what should you do about weight control? Hope this can help u. :)

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