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Question: When will i see weight loss?
(Posted by: The laws above so stay below on 2010-02-08 09:11:51)
Here is the scenario. I am 17 years old. My height is 5foot 10. My weight is 199 pounds. I am over weight. I have been on a diet for 3 weeks now. And to be honest i believe i am becoming slimier. However this may be a illusion in my mind. Furthermore i have started to consume more veg and meat as i cut from simple carbohydrates like potatoes and junk food. I drink plenty of water. And here is my weeks training. (My old weeks were just staying home and gym) Monday: Gym Tuesday: Jogging/ Sprinting Wednesday: Football Thursday: Library (So no exercise) Friday: Swimming Saturday: Sprinting/ jogging Sunday: Rest and family. The real problem is that before i have been on a diet. My weight was recorded as 195 pounds and three weeks in i am gaining weight. Which to be honest has sort of demotivated me from my diet. When will i be able to see the real weight loss? |
Answers:
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Posted by: Dherbs on 2010-02-08, 09:18:59
Your losing body fat but gaining muscle, muscle weighs more then fat. |
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Posted by: Adam Sabag on 2010-02-08, 09:20:17
Maybe you'll see results in 2 months after hard work. Also, you might want to change your habits a little bit and the things you eat. Give that a try and see how it works!! Thank you! |
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Posted by: Ouchers on 2010-02-08, 09:25:30
Muscle wiehgs more than fat your gaining muscle |
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